Nick Littlehales

Nick Littlehales is a renowned sleep expert from England, who transitioned from a conventional mattress salesperson to a pivotal figure in sports recovery. His innovative approach to sleep, particularly the R90 method which emphasizes 90-minute sleep cycles, has revolutionized how athletes, including Cristiano Ronaldo, optimize their rest for peak performance. Littlehales gained prominence after collaborating with football coach Sir Alex Ferguson at Manchester United, where he introduced structured sleep strategies that significantly benefited the team's training regimen and overall performance. His expertise has since been sought by numerous top clubs and organizations, establishing him as a leading authority on sleep and recovery in the sports world.