Nicola Bonduno
Dr. Nicola Bonduno is a researcher who has contributed significantly to studies on the effects of flavonoid-rich foods on healthy aging. Her recent research highlights how the consumption of black tea and various berries can mitigate key aspects of unhealthy aging, such as physical frailty and mental health issues. The findings suggest that increasing flavonoid intake could lead to better overall health outcomes as individuals age.
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Dr. Nicola Bonduno explains how flavonoid-rich foods can reduce the risk of unhealthy aging.
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