NiCole Keith
NiCole Keith is a professor of kinesiology at Indiana University–Purdue University and a former president of the American College of Sports Medicine. She is recognized for her research in physical activity and health promotion, emphasizing the significance of setting realistic fitness goals tailored to individual capabilities. Keith highlights that while 10,000 steps may be a popular target, it is essential for individuals to adapt their activity levels based on their unique circumstances and daily routines.
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NiCole Keith is a kinesiology professor at Indiana University–Purdue University and a former president of the American College of Sports Medicine.
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