Nouhaila Kharrat
Nouhaila Kharrat is a nutritionist and dietitian who specializes in dietary practices during Ramadan. She emphasizes the importance of maintaining a balanced diet to prevent fatigue and metabolic imbalances that can arise from overeating after long hours of fasting. In her recent advice, she highlighted the significance of consuming complex carbohydrates, lean proteins, and healthy fats while staying hydrated to support overall health during the holy month.
Not in the pool (under ¢1).
Recent news mentions
Dre Nouhaïla Kharrat analyzes the metabolic mechanisms of fasting and common dietary errors during Ramadan.
Ramadan et recettes «détox» : comment démêler le vrai du faux ?
Morocco· 2026-03-05
Dre Nouhaïla Kharrat, nutritionist-dietitian, deciphers the metabolic mechanisms of fasting.
Ramadan : star de la cuisine, l'Air Fryer est-il vraiment plus sain ?Morocco· 2026-03-01
Dre Nouhaïla Kharrat discusses the effects of Ramadan on weight loss and dietary habits.
Ramadan : pourquoi certains maigrissent... et d’autres prennent du poidsMorocco· 2026-02-22Dre Nouhaïla Kharrat discusses the nutritional needs of the body during high temperatures.
Canicule: Quand le thermomètre grimpe, manger devient un geste de préventionMorocco· 2025-06-30Nouhaila Kharrat is a nutritionist who provides dietary advice for maintaining health during Ramadan.
Comment préserver son équilibre alimentaire pendant le RamadanMorocco· 2025-03-02