Owen O'Kane

Owen O'Kane is a highly respected psychotherapist and bestselling author known for his expertise in anxiety management. His latest book, 'Addicted to Anxiety', offers a fresh perspective on the relationship between individuals and their anxiety, framing it as an addiction that can be addressed through awareness and self-acceptance. Drawing from his own experiences growing up in Northern Ireland during the Troubles, O'Kane advocates for a compassionate understanding of anxiety while providing practical tools for breaking the cycle of anxiety-driven thoughts and behaviors.