Pablo Ojeda

Pablo Ojeda is a nutritionist known for his insights on dietary habits and their impact on health. Recently, he has been in the news discussing the consequences of late-night eating, emphasizing that food consumed at night can be more readily stored as fat due to a slowed metabolism during rest periods. His recommendations include opting for protein-rich foods at dinner to maintain satiety and activate metabolism, while also advising against heavy meals that could disrupt sleep.