Pablo Ojeda
Pablo Ojeda is a nutritionist known for his insights on dietary habits and their impact on health. Recently, he has been in the news discussing the consequences of late-night eating, emphasizing that food consumed at night can be more readily stored as fat due to a slowed metabolism during rest periods. His recommendations include opting for protein-rich foods at dinner to maintain satiety and activate metabolism, while also advising against heavy meals that could disrupt sleep.
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Romania:
Nutritionist Pablo Ojeda emphasizes the importance of pickles as an essential ally for digestion and health.
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Colombia:
Pablo Ojeda opines that one should be careful with what they consume at night as it can easily be stored as fat.
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