Paul Gilbert

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Paul Gilbert is a renowned British psychologist best known as the founder of Compassion Focused Therapy (CFT). His work emphasizes the importance of compassion in mental health treatment, particularly for individuals struggling with self-criticism, shame, and trauma. Gilbert's research has contributed significantly to the understanding of how emotional regulation and compassion can enhance psychological well-being. He has authored numerous books and articles on the subject, making his insights crucial in the fields of psychology and psychotherapy. Recently, he was mentioned in discussions surrounding the psychological phenomenon of 'fear of happiness,' explaining how past experiences can shape one's perception of joy as a potentially dangerous state.