Paul Zack
Paul Zack is a renowned neuroscientist known for his pioneering research on oxytocin, often referred to as the 'love hormone.' His work has focused on understanding the biological mechanisms behind human connections, trust, and the impact of social interactions on well-being. Zack advocates for the therapeutic potential of physical touch, particularly through the simple act of hugging, which can enhance emotional health and reduce stress. His recommendations emphasize the importance of incorporating regular hugs into daily life to foster emotional security and happiness.
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Paul Zack, an expert in neuroscience, recommends that each of us should hug at least eight times a day.
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