Pauliina Husu
Pauliina Husu is a senior researcher at the UKK Institute in Finland, specializing in physical activity and its impact on health. She emphasizes the importance of understanding that exercise does not always need to be intense or goal-oriented; rather, it can serve as a means of recovery and overall well-being. Her insights highlight a shift in exercise recommendations, suggesting that movement should prioritize health benefits over traditional fitness goals.
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Finland:
Pauliina Husu, a senior researcher at the UKK Institute, discusses the importance of exercise for recovery rather than just training.
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