Pooja Lakshmin

Pooja Lakshmin is a psychiatrist and author dedicated to redefining wellness through a deeper understanding of self-care. Her book, 'Real Self-Care: A Transformative Programme for Redefining Wellness,' challenges conventional notions of well-being and emphasizes the importance of aligning self-care practices with personal values. Lakshmin's work seeks to empower individuals to take charge of their mental health and cultivate a sustainable approach to well-being amidst the pressures of modern life.