Rachel Beard

Rachel Beard is a sleep expert known for her insights into the effects of technology on sleep quality. In a recent discussion, she highlighted the detrimental impact of blue light emitted from screens on melatonin production, which is essential for a good night's sleep. Beard emphasizes the importance of establishing healthy bedtime routines to mitigate the negative effects of late-night phone usage, advocating for practices that promote relaxation and better sleep hygiene.