Rachel Brief

Rachel Brief is a nutritionist at The Lanby, known for her expertise in diet and its impact on health. In a recent discussion regarding sleep quality, she emphasized the importance of evening food choices, highlighting that certain foods rich in proteins, fibers, and healthy fats can stabilize blood sugar levels and promote better sleep. She advocates for incorporating magnesium, tryptophan, and B vitamins into evening meals to support the body's production of serotonin and melatonin, essential for a restful night's sleep.