Rafael Pelayo

Rafael Pelayo

sleep specialist United States

Dr. Rafael Pelayo is a sleep specialist at Stanford University known for his research on the complexities of sleep and its essential role in overall health. He emphasizes the importance of sleep quality over quantity, arguing that feeling refreshed upon waking is a key indicator of good sleep health.

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Recent Mentions

Liechtenstein Liechtenstein: Rafael Pelayo is a professor in the Division of Sleep Medicine at Stanford University. 8

O Estado de S. Paulo (Estadão): Sim, usar meia pode ajudar a dormir melhor; entenda o motivo

Jamaica Jamaica: Dr Rafael Pelayo is a sleep specialist at Stanford University who emphasizes the importance of sleep for health. 8

The Gleaner – major Jamaican newspaper, est. 1834: How much sleep do you really need? Experts say it depends | Lifestyle

Saudi Arabia Saudi Arabia: Rafael Pelayo is a sleep specialist at Stanford University who discusses the importance of sleep quality. 8

Sabq: هذا هو مقدار النوم الذي تحتاج إليه بالفعل.. والجودة أهم من عدد الساعات