Rebeca Gómez

Rebeca Gómez is a child psychiatrist known for her expertise in the effects of digital device usage on children's health, particularly concerning sleep patterns. In recent discussions, she highlighted the phenomenon of 'vamping,' which refers to the detrimental impact of late-night screen time on children's sleep, leading to increased stress, anxiety, and social development issues. Gómez emphasizes the critical role parents play in mitigating these effects by establishing screen time limits and promoting healthier bedtime routines.