Reto W. Kressig

Reto W. Kressig is a retired professor of geriatrics from the University of Basel, renowned for his emphasis on the importance of protein intake in older adults to combat age-related muscle loss. Having previously served as the medical director of the Universitäre Altersmedizin Felix Platter in Basel, he has dedicated his career to promoting age-appropriate nutrition. Kressig advocates for a diet rich in proteins, particularly emphasizing the benefits of animal sources like meat and dairy, while also recognizing the role of plant-based foods. His insights are informed by research demonstrating that higher protein consumption can help maintain independence and quality of life in older age.