Reyhaneh Malahosseini

Reyhaneh Malahosseini is a nutritionist and dietary consultant who specializes in providing guidance on the relationship between fasting and exercise, particularly during Ramadan. She emphasizes that fasting does not hinder physical activity if approached with a well-structured plan. Malahosseini advocates for the benefits of fasting on metabolism and overall health, while offering practical advice for athletes and individuals looking to maintain their fitness during this holy month. Her insights highlight the importance of proper timing and hydration, as well as the nutritional needs of both casual exercisers and professional athletes.