Ritika Suk Birah

Dr. Ritika Suk Birah is a consultant counselling psychologist specializing in family dynamics and child psychology. In her work, she addresses the emotional aspects of family interactions, particularly during stressful occasions like Christmas. Birah advocates for a compassionate understanding of children's food preferences and sensitivities, promoting autonomy and emotional safety during mealtimes. Her insights aim to foster healthier family relationships and mitigate anxiety around traditional holiday gatherings.