Róbert Urbán

health psychologist

Róbert Urbán is a health psychologist who emphasizes the dangers of prolonged sitting and physical inactivity, highlighting its role in cardiovascular diseases, hypertension, and obesity. He advocates for the importance of physical activity not only in disease prevention but also in recovery from chronic conditions and improving cognitive functions. Urbán's work focuses on promoting healthy habits and the positive impacts of movement on both mental and physical health, particularly in the context of aging and dementia prevention.