Roy Cohen

Roy Cohen is a 101-year-old former pharmaceutical executive from the United States who has shared insights into his longevity and health. After retiring at 81, he adopted a strict exercise and dietary regimen, following a Mediterranean diet rich in fresh fish, vegetables, and olive oil while avoiding processed foods and red meat. A father of three and grandfather of six, Cohen emphasizes the importance of staying mentally active by managing his finances and performing home repairs. He credits a positive attitude and the ability to remain unaffected by daily irritations as key components of his well-being. Growing up on a farm without modern amenities, he overcame early challenges to earn a scholarship in microbiology and later a master's degree in biochemistry and nutrition, leading to a successful career in the pharmaceutical industry.