Sam Grady-Graham

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Sam Grady-Graham is a coach for the Great Britain Boxing team who advocates for a balanced approach to fitness in teenagers, stressing the importance of proper nutrition and gradual training to support healthy growth and development.

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Sam Grady-Graham, a GB Boxing coach, says following restrictive eating regimes in your teens is potentially harmful.

Teenagers explain why they want to get ripped

BBC·

United Kingdom· 2025-09-14

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