Sandra J. Arevalo

Sandra J. Arevalo is a registered dietitian based in New York and a spokesperson for the Academy of Nutrition and Dietetics. She is recognized for her expertise in nutrition, particularly in relation to managing diabetes and promoting healthy eating habits. Arevalo frequently discusses the importance of meal sequencing—eating fiber and protein before carbohydrates—to help mitigate blood sugar spikes and support weight management. Her contributions to health discussions emphasize personalized dietary guidance and the role of fiber in enhancing overall health.