Sarah Milner

Sarah Milner is a physiotherapist known for her expertise in grip strength and its implications for overall health. She emphasizes the importance of grip as a reflection of total body strength and functional fitness, advocating for practical exercises that can enhance grip through everyday activities. Milner employs a holistic approach to rehabilitation, linking grip strength to other areas of physical health, and encourages clients to engage in strength training that promotes coordination and muscular resilience.