Serena Poon
Serena Poon is a renowned nutritionist, chef, and wellness advisor known for her expertise in health and longevity. With a focus on integrating holistic nutrition with practical wellness strategies, she empowers individuals to achieve their health goals through balanced diets and mindful eating. Poon has gained recognition for her contributions to the wellness community, particularly with her promotion of effective dietary practices such as the 30-30-30 rule, which emphasizes the importance of protein intake and exercise shortly after waking up.
Not in the pool (under ¢1).
Recent news mentions
Serena Poon, a celebrity chef and certified nutritionist, has worked with A-listers such as Tom Brady and Sofía Vergara.
5 'healthy' foods that wealthy clients never eat, according to private chefs
United States· 2026-01-20
Serena Poon considers the concept of three meals a 'more cultural convention' than a 'biological necessity.'
Nutrition experts explain why three meals a day isn't always necessaryUnited States· 2025-07-27
Serena Poon is David Sinclair's partner and a longevity wellness expert.
Harvard Medical School professor David Sinclair’s anti-ageing quest
Australia· 2025-06-13
Serena Poon is a nutritionist, chef to the stars, and wellness and longevity advisor who explains the 30-30-30 rule.
Pravilo 30-30-30 postalo je pravi hit u wellnessu, kako ga slijediti i pomaže li doista u skidanju kilograma
Croatia· 2025-03-23