Serena Poon
Serena Poon is a renowned nutritionist, chef, and wellness advisor known for her expertise in health and longevity. With a focus on integrating holistic nutrition with practical wellness strategies, she empowers individuals to achieve their health goals through balanced diets and mindful eating. Poon has gained recognition for her contributions to the wellness community, particularly with her promotion of effective dietary practices such as the 30-30-30 rule, which emphasizes the importance of protein intake and exercise shortly after waking up.
Born on Jan 01, 1974 (51 years old)
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United States:
Serena Poon considers the concept of three meals a 'more cultural convention' than a 'biological necessity.'
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Australia:
Serena Poon is David Sinclair's partner and a longevity wellness expert.
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Croatia:
Serena Poon is a nutritionist, chef to the stars, and wellness and longevity advisor who explains the 30-30-30 rule.
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