Sermed Mezher

Dr. Sermed Mezher is a 32-year-old family physician and fitness influencer from Romania, known for his unique diet of consuming 56 eggs per week, primarily egg whites, complemented by a single yolk for essential vitamins. With a following of 294,000 on TikTok, he shares insights on maintaining muscle mass and energy levels through his unusual eating habits, emphasizing the nutritional benefits of eggs while cautioning that his diet may not be suitable for everyone.