Sheikh Abdulswamad Ali

Sheikh Abdulswamad Ali is a nutrition enthusiast based in Mombasa who advocates for a balanced diet during Ramadhan to maintain energy and health while fasting. He emphasizes the significance of Suhoor, the pre-dawn meal, recommending that it include complex carbohydrates, proteins, and healthy fats for sustained energy throughout the day. Sheikh Abdulswamad also advises on the importance of starting Iftar with dates and water, in accordance with traditional practices, and encourages moderation in meal choices to avoid health issues during the fasting month.