Shelley Empson

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Shelley Empson is a Pilates instructor and founder of the supplement brand Creatonic, who is passionate about expanding the understanding of creatine beyond athletic performance to its potential cognitive and mood-enhancing benefits.

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Recent news mentions

Shelley Empson is a Pilates instructor and founder of a new supplement brand who highlights the research backing creatine.

Creatine, explained: Everything you need to know about this trending supplement, according to the experts

The New Zealand Herald – country’s largest newspaper, est. 1863·

New Zealand· 2026-05-27

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