Silvia Conway
Silvia Conway is a psychologist and a member of the Brazilian Sleep Academy, known for her expertise in sleep hygiene and the effects of lifestyle choices on sleep quality. She advocates for practical steps to break the cycle of 'bed rotting' and emphasizes the importance of outdoor activities, sunlight exposure, and establishing a structured routine to promote better mental and physical health.
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Brazil:
Psychologist Silvia Conway recommends basic steps to overcome the habit of bed rotting.
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