Silvina Tasat
Silvina Tasat is a licensed nutritionist known for her expertise in dietary health and the nutritional benefits of various foods. She emphasizes the importance of incorporating healthy ingredients, such as fenugreek, into daily diets to enhance muscle recovery, digestion, and overall well-being. With a focus on balanced nutrition, Tasat advocates for consulting with professionals before making significant dietary changes.
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Brazil:
Silvina Tasat argues against the rapid metabolism diet, stating it lacks scientific support and promotes sustainable healthy eating habits.
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Brazil:
Silvina Tasat comments on quinoa as a good option for vegetarian and vegan diets.
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Colombia:
Silvina Tasat, licenciada en Nutrición, explains the benefits and uses of fenogreco.
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