Sina Bashkooh

Sina Bashkooh is a nutrition expert who emphasizes the importance of understanding dietary habits that can lead to weight gain. He advises on avoiding common mistakes such as skipping meals, eating quickly, and consuming high-sugar beverages. Bashkooh highlights the role of balanced meals and the impact of stress and sleep on eating behaviors, advocating for mindful eating and the inclusion of fiber-rich foods to promote satiety and overall health.