Sonnia Navas Gafter

Sonnia Navas Gafter is a contemporary psychologist and columnist known for her insights into the intersection of modern psychology and technology. In her recent works, she emphasizes the importance of mental health, especially in the wake of the global pandemic, highlighting issues such as depression, anxiety, and burnout. Gafter advocates for a holistic approach to well-being, which encompasses not only the absence of illness but also the pursuit of happiness, purpose, and resilience. Her writing reflects the latest trends in psychology, including the significance of positive emotions and social connections in maintaining mental and physical health.