Sophia Moulson

Sophia Moulson is a 21-year-old fitness influencer from West Sussex, England, who transformed her life through exercise and nutrition after struggling with obesity. Initially joining the gym to lose weight, she discovered a passion for building muscle and the empowering journey of strength training. As a vegetarian, Moulson researched protein intake and incorporated protein powders into her diet to meet her nutritional needs, emphasizing the importance of protein for muscle development.