Sophie Lauver

Sophie Lauver is a nutritionist known for her expertise in dietary strategies that promote cardiovascular health. In a recent interview, she highlighted the benefits of blueberries, emphasizing their high content of anthocyanins, which are antioxidants that can help lower blood pressure and improve endothelial function. She advocates for the inclusion of a variety of fruits in the diet, particularly recommending at least one cup of blueberries daily as part of a heart-healthy eating plan.