Stéphanie Bieler

Stéphanie Bieler is a nutrition scientist affiliated with the Swiss Society for Nutrition (SGE) in Bern. In a recent article, she critically evaluated the Paleo diet, highlighting its potential nutritional deficiencies, particularly the lack of essential food groups such as grains and dairy. Bieler emphasized that while some may adopt the Paleo diet for weight loss, it could lead to significant nutrient shortages and health risks, advocating instead for a balanced and varied diet combined with increased physical activity.