Stephanie Tam

United KingdominstructorFemale7.0Global Dominance: 0.00%

Stephanie Tam is a Pilates instructor with eight years of experience, specializing in mat Pilates. She emphasizes the original form of Pilates as the best exercise for everyone and has noted a growing presence of men in her classes, debunking the stereotype that Pilates is predominantly for women. She advocates for the benefits of mat Pilates, particularly for those seeking to enhance their strength and flexibility.