Stephenson

Stephenson

unknown New Zealand

Stephenson is a nutrition expert who has recently been in the news for discussing the importance of calcium in the diet, particularly highlighting the benefits of various dairy products like milk, yogurt, and cheese as significant sources of calcium. He emphasizes the superior calcium content in cow's milk compared to plant-based alternatives and notes the digestive advantages of yogurt.

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Turkey Turkey: Stephenson emphasized that yogurt is easier to digest than milk, making it more consumable throughout the day. 7

Hürriyet: Kalsiyum vücutta neden önemli? Kalsiyum hangi besinlerde var? En güçlü kalsiyum kaynakları neler?