Tatjana Platova

Tatjana Platova is a physiotherapist who emphasizes the importance of proper preparation and training for marathon participation. She advocates for at least four to six weeks of preparation to avoid injuries and ensure optimal performance. Platova highlights the significance of good sleep, nutrition, and hydration on race day, along with the necessity of a proper warm-up to activate muscles and reduce injury risk. Her expert advice includes avoiding painkillers before a race and ensuring that runners maintain correct running techniques to prevent stress on the body.