Tatjana Schnell

Tatjana Schnell is a prominent psychologist and professor of existential psychology at MF Specialized University in Oslo, Norway. Renowned for her research in the field of meaning in life, she emphasizes the importance of seeking meaning over mere happiness. In her work, she identifies 26 sources from which people derive meaning, such as social engagement, spirituality, and generativity. Schnell's insights suggest that a sense of purpose leads to improved mental and physical health, as individuals who find meaning in their lives tend to cope better with stress and challenges. Her innovative approach includes developing tools for personal exploration of meaning, allowing individuals to better understand their own motivations and values.