Thomas Rutledge
Thomas Rutledge, Ph.D., is a professor in the Department of Psychiatry at the University of California San Diego. He is recognized for his research on circadian rhythms and their impact on mental health, particularly how disruptions in these rhythms can lead to stress and various health issues. His insights into the phenomenon known as 'Monday blues' have garnered attention for highlighting the physiological and psychological effects of weekend activities on mood and productivity at the start of the week.
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Thomas Rutledge, Ph.D, explains how our body's circadian rhythm affects our mood on Mondays.
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