Tiz McNamara
Tiz McNamara is a cold exposure instructor at Alter Wellness in Toronto, specializing in techniques that utilize cold exposure to enhance vagal activation and overall well-being. He emphasizes the importance of navigating the initial shock of cold exposure to build resilience and control breathing, which can have a calming effect on the vagus nerve and the nervous system.
Global Media Ratings
Countries Mentioned
| Country | Mentions | Sentiment | Dominance | + Persistence | x Population | = Reach | x GDP (millions) | = Power |
|---|---|---|---|---|---|---|---|---|
| Canada | 1 | 8.00 | 0.04% | +0% | 38,005,238 | 16,538 | $1,700,000 | 740$ |
| Totals | 1 | 38,005,238 | 16,538 | $1,700,000 | 740$ |
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Each country's color is based on "Mentions" from the table above.
Recent Mentions
Canada:
Tiz McNamara is a cold exposure instructor at Alter Wellness in Toronto.
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