Trainor
Trainor is an individual who battled with chronic insomnia for an extended period, experimenting with various remedies including melatonin. He experienced initial relief from sleep issues but later found the effects diminished. Through a combination of behavioral strategies and addressing underlying pain from past injuries, he made significant strides in managing his insomnia, which he describes as life-changing.
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Trainor experienced a long battle with insomnia and found melatonin initially effective.
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