Tsang

Tsang is a health expert who emphasizes the importance of hydration and nutrition, particularly during hot weather. He advocates for adequate water intake, suggesting that individuals should consume between 15 to 30 milliliters of water per kilogram of body weight daily, increasing this amount in higher temperatures to avoid dehydration and associated health issues. His recent insights focus on replenishing lost minerals through diet to maintain fluid balance and prevent fatigue and dizziness.