Valéria Machado

Valéria Machado is a nutritionist and researcher at the Federal University of São Paulo (Unifesp), specializing in lipids, atherosclerosis, and vascular biology. She has contributed significantly to studies examining the links between hydration, chronic diseases, and overall health. Recently, she commented on a study published in the British Journal of Nutrition, highlighting the importance of hydration and the health benefits associated with the consumption of water, coffee, and tea for longevity.