Vanesa Cortés

Vanesa Cortés is a nutritionist and dietitian known for her expertise in promoting healthy eating habits and dietary practices. She emphasizes the importance of hydration, particularly during the summer months, and advocates for a balanced diet that includes fresh, minimally processed foods. Cortés often highlights the benefits of the Mediterranean diet, which features a variety of fruits, vegetables, legumes, and healthy fats. Her practical advice includes maintaining hydration with water and natural flavorings, and she encourages listening to one’s body regarding hunger and satiety.