Vijay Jotwani

Vijay Jotwani is a sports medicine specialist at Methodist Hospital in Houston, Texas. In his practice, he provides valuable medical insights regarding exercise-related injuries and recovery strategies. Jotwani emphasizes the importance of hydration and appropriate recovery methods after intense workouts, advising on how to manage muscle soreness and prevent potential complications like rhabdomyolysis. His expertise helps athletes and fitness enthusiasts maintain their performance while prioritizing their health.