W. Zach Smith

W. Zach Smith is a Seattle-based physical therapist and co-founder of HIDEF Physical Therapy, known for his insights on wellness and recovery techniques. Recently, he has gained attention for discussing the phenomenon of 'massage flu,' a term used by some to describe temporary symptoms like fatigue and soreness that can occur after receiving a massage. Smith emphasizes the importance of understanding these reactions and debunks myths surrounding toxin release during massages.