Whitney Goodman

Whitney Goodman is a prominent psychotherapist and author known for her work on mental health and emotional well-being. She gained recognition for her book 'Toxic Positivity: How to Embrace All Emotions in a World Obsessed with Happiness,' which critiques the societal pressure to maintain a positive outlook at all times. Goodman advocates for the acceptance of a full range of human emotions, emphasizing that acknowledging pain and discomfort is essential for genuine happiness and mental health.