Will Girling

Will Girling is a professional chef known for his work with the EF Pro Cycling team, where he plays a crucial role in designing and preparing nutrition plans for cyclists during competitions like the Tour de France. His expertise in creating meals that provide the necessary energy while minimizing digestive discomfort is vital, especially during the grueling stages of the race, where cyclists may need to consume up to 9,000 calories a day. Girling's approach emphasizes high protein breakfasts and easily digestible carbohydrates, ensuring that athletes are well-fueled for their demanding performances.