Yoaly Arana Lechuga

Dr. Yoaly Arana Lechuga is a prominent expert in sleep medicine and serves as the coordinator of the Neurological and Sleep Center in Mexico. With a focus on the alarming prevalence of sleep disorders among the Mexican population, especially among young women, she has highlighted the impact of the COVID-19 pandemic on sleep quality. Dr. Arana emphasizes the critical relationship between insufficient sleep and various health issues, including chronic diseases and neurodegenerative conditions, advocating for increased awareness and education on sleep hygiene and health.