Zhi-Hao Li

Zhi-Hao Li is an epidemiologist at the Southern Medical University in Guangzhou, China. He is known for his research on physical activity and its impact on health outcomes, particularly in relation to cardiovascular disease and cancer. His recent study, published in the Journal of the American Heart Association, highlights that engaging in physical activity just one or two days a week can yield significant health benefits if the total time reaches 150 minutes of moderate to vigorous exercise.