Agustina de Dios

Agustina de Dios is a specialist in functional medicine who focuses on the metabolic diseases that affect the elderly, such as cardiovascular diseases, cancer, and diabetes. She emphasizes the importance of maintaining a healthy metabolism and reducing inflammation to prevent chronic diseases and ensure quality longevity. Dios advocates for the role of exercise and nutrition in enhancing health and preventing conditions like sarcopenia, which is the loss of muscle mass and strength. Through her work, she educates on the crucial balance of protein intake and strength training as vital components of a healthy lifestyle for older adults.